anxiety (anguish)-natural treatments by Constantin Simion
Fear is a broad term and is therefore better to somehow differentiate emotions in the same category: phobia, anxiety, anguish.
Fear is an emotion caused by the awareness of a real or imagined danger.
It is normal emotional reaction of the body exposed to real threats.
A phobia is an intense fear manifested by irrational and tenacious, feel free to certain objects (people, animals or things) or certain situations that do not warrant such a reaction.
Anxiety is an emotional state characterized by anxiety, insecurity, physical and mental disorders diffuse However generated undetermined pending danger in front of which the person feels helpless.
Anguish is an unpleasant feeling of malaise deep impression vague and imminent danger.
It is accompanied by autonomic changes: sweating, palpitations, nausea, tremors, vertigo, impaired transit, etc.
Consciously or not we sometimes restless.
A cup of tea lavender, sweet flag, or valerian, we will restore peace and we will get rid of anxiety.
If you fail the first cup, and drink do not give up easily on a second, very soon she will feel the effect and you get rid of anxiety!
To put an end to a crisis of anguish, lie down horizontally, lift your legs and supports heels against a wall.
Close your eyes, breathe slowly and deeply, focusing on your abdomen which rises with each breath.
Continue until the crisis passes <a href=“http://www.farmacianaturala.com/sfaturi pentru boli/anxietatea.html” rel=“nofollow”>… read more …</a>