peppermint herb by Constantin Simion Via Flickr: Who does not know this herb and especially its taste, which gives you the feeling of freshness drink? Herb teas used both in case of stomach pain or diarrhea. The scientific name is – MENTHA PIPERITA. Peppermint grows in gardens and in mountainous areas. Plant reaches a height […]

imgonnamakeachange: Updated Personal Training and Online Coaching Post!  For those that don’t know, I am a Certified Personal Trainer and Fitness Nutrition Specialist. I coach clients online, offer meal/workout plans, and also train clients in person. If you click on each picture, you can see which picture each client has been following, how long it […]

getthisfirefighterfit: So this is pretty much where I’m at right now with my summer slim down.. Still eating healthy, just cutting down the portions and reminding myself not to eat just because I’m bored or just because I’m watching a movie etc.. Have you ever noticed that we’re just so conditioned to always want to […]